Category: Fitness

I may be going Gluten Free. Forgive me.

Gluten was the biggest test of the 8Safe program that I was looking forward to. It was the culmination of the entire program and would either keep the door open to a bunch of delectable goodness or close it over for a while (or permanently). I had high hopes that I would be one of the few to suffer no ill effects; just as I had thought would be the case with eggs. Boy, was I wrong.

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The Delights of Dairy

Wednesday was Dairy day, much to my co-worker’s delight. It’s become a fun experiment to share with others, as they stop by my library to see “how am I doing” during the multiple allergen reintroductions. My one science teacher friend especially finds it fascinating, as I’ve become a human experiment!

Before I get into my dairy experience, I had to point out that while I have not been able to consume many foods, I have kept making them for my family. Monkey especially loves green eggs.

Green eggs for Monkey.

On a dairy day, I consumed as follows: Continue reading…

The Incredible Inedible Egg

It was a bright and cheery morning, the kids were playing happily while Chris made the usual Sunday morning pancakes. As I came downstairs, I felt a little uneasy, unsure if I wanted to test any allergen foods since I had finally been feeling so good.

It was egg day.

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Eight Days into the 8Safe Elimination Diet

It’s been over an entire week now since I’ve started the 8Safe Elimination Diet. Eight days in and I’m feeling somewhat better.

I had attempted it last spring but gave up after 1-2 weeks in due to personal distress and a death. An elimination diet that eliminates the top 8 food allergens is no joke and without a clear mind, I couldn’t keep going.

Why an Elimination Diet?

I have now taken this on again to find answers to my eczema that has flared up wildly again this winter. Usually, it is well hidden under my clothing on my arms, but this season it has proven to manifest itself right where the sun shines daily: my face.

You’ve not done anything difficult until you cannot eat a thing with eggs, dairy, soy, fish, shellfish, peanuts, tree nuts, wheat, or gluten.

Even the worker at Wegmans, my new favorite every-allergen-is-labeled place to shop, said “elimination diets are so tough but so worth the information you learn, good luck!” as he put back the vegan cashew cheese he was recommending.

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