I’m so glad I decided to get a treadmill instead of another couch, as its proven it’s worth in this excessive heat wave we are having. I have no excuse not to run and I’ve been journaling my journey over on Instagram: @kate_nesi if you’re interested in following along.
Last week, I was really really really tired. Not like my mind needed rest or eyes wanted to close, but my body didn’t have an ounce of energy in it. I did get my blood work results back and found something that maybe be a large cause of my fatigue and how I’ve been feeling, other than my energetic little ones.
I need to eat a much better diet and continue taking my supplements, possibly adding a bit more vitamin D to the mix. I’m using MyFitnessPal to track my macros and a few nutrients, as well as to keep tabs on eating less. I definitely don’t want to take the road that has been presented to me, but luckily it can be managed and changed by a healthier diet and exercise routine.