Category: Running

A few runs make all the difference

Just yesterday I wrote about how I’ve felt anxiety before running. I wrote that post at the end of last week, but held off on publishing it for a few days. 

Now what may seem like a complete turn around: I’ve run 4 times since I wrote that post and my reframing my runs has worked tremendously to improve my nerves before my runs. As each run has gradually gotten more difficult (and really not – compared to my old self), I have felt more excited for the challenge.
Continue reading…

One Month Back to Running

I’ve been running over a month now and it feels amazing. It’s like I’m whole again. I’m 12 for 12 runs and ahead by a few days!

Thought it’s not been without anxiety. I found before almost every run I’d become anxious and nervous before setting out. 

In a paralyzing way it almost derailed my return.
Continue reading…

What’s SUP? I’m out Running.

One of many focuses this summer has been getting back to running. I finally am starting to feel like myself again since I’ve been back to running regularly. Giving myself grace to get back into shape without any races or major goals on the calendar has proven positive. I have a few ideas lurking, as always, but I’m taking it one run at a time.
Continue reading…